The Dance Loft

Dancing Makes you Smarter!

2011-02-16T21:02:00.000-08:00

Use It or Lose It: Dancing Makes You Smarter
Richard Powers

For hundreds of years dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. More recently we've seen research on further health benefits of dancing, such as stress reduction and increased serotonin level, with its sense of well-being.

Then most recently we've heard of another benefit: Frequent dancing apparently makes us smarter. A major study added to the growing evidence that stimulating one's mind can ward off Alzheimer's disease and other dementia, much as physical exercise can keep the body fit.

You've probably heard about the New England Journal of Medicine report on the effects of recreational activities on mental acuity in aging. Here it is in a nutshell.

The 21-year study of senior citizens, 75 and older, was led by the Albert Einstein College of Medicine in New York City, funded by the National Institute on Aging, and published in the New England Journal of Medicine. Their method for objectively measuring mental acuity in aging was to monitor rates of dementia, including Alzheimer's disease.

The study wanted to see if any physical or cognitive recreational activities influenced mental acuity. They discovered that some activities had a significant beneficial effect. Other activities had none.

They studied cognitive activities such as reading books, writing for pleasure, doing crossword puzzles, playing cards and playing musical instruments. And they studied physical activities like playing tennis or golf, swimming, bicycling, dancing, walking for exercise and doing housework.

One of the surprises of the study was that almost none of the physical activities appeared to offer any protection against dementia. There can be cardiovascular benefits of course, but the focus of this study was the mind. There was one important exception: the only physical activity to offer protection against dementia was frequent dancing.

Reading - 35% reduced risk of dementia

Bicycling and swimming - 0%

People who played the hardest gained the most: For example, seniors who did crossword puzzles four days a week had a 47% lower risk of dementia than those who did the puzzles once a week.

Playing golf - 0%

Dancing frequently - 76%.
That was the greatest risk reduction of any activity studied, cognitive or physical.

Quoting Dr. Joseph Coyle, a Harvard Medical School psychiatrist who wrote an accompanying commentary:
"The cerebral cortex and hippocampus, which are critical to these activities, are remarkably plastic, and they rewire themselves based upon their use."

And from from the study itself, Dr. Katzman proposed these persons are more resistant to the effects of dementia as a result of having greater cognitive reserve and increased complexity of neuronal synapses. Like education, participation in some leisure activities lowers the risk of dementia by improving cognitive reserve.

Our brain constantly rewires its neural pathways, as needed. If it doesn't need to, then it won't.

Aging and memory

When brain cells die and synapses weaken with aging, our nouns go first, like names of people, because there's only one neural pathway connecting to that stored information. If the single neural connection to that name fades, we lose access to it. So as we age, we learn to parallel process, to come up with synonyms to go around these roadblocks. (Or maybe we don't learn to do this, and just become a dimmer bulb.)

The key here is Dr. Katzman's emphasis on the complexity of our neuronal synapses. More is better. Do whatever you can to create new neural paths. The opposite of this is taking the same old well-worn path over and over again, with habitual patterns of thinking and living our lives.

When I was studying the creative process as a grad student at Stanford, I came across the perfect analogy to this:

The more stepping stones there are across the creek,
the easier it is to cross in your own style.

The focus of that aphorism was creative thinking, to find as many alternative paths as possible to a creative solution. But as we age, parallel processing becomes more critical. Now it's no longer a matter of style, it's a matter of survival — getting across the creek at all. Randomly dying brain cells are like stepping stones being removed one by one. Those who had only one well-worn path of stones are completely blocked when some are removed. But those who spent their lives trying different mental routes each time, creating a myriad of possible paths, still have several paths left.

The Albert Einstein College of Medicine study shows that we need to keep as many of those paths active as we can, while also generating new paths, to maintain the complexity of our neuronal synapses.

Why dancing?

We immediately ask two questions:
Why is dancing better than other activities for improving mental capabilities?
Does this mean all kinds of dancing, or is one kind of dancing better than another?

That's where this particular study falls short. It doesn't answer these questions as a stand-alone study. Fortunately, it isn't a stand-alone study. It's one of many studies, over decades, which have shown that we increase our mental capacity by exercising our cognitive processes. Intelligence: Use it or lose it. And it's the other studies which fill in the gaps in this one. Looking at all of these studies together lets us understand the bigger picture.

Some of this is discussed here (the page you probably just came from) which looks at intelligence in greater depth. The essence of intelligence is making decisions. And the concluding advice, when it comes to improving your mental acuity, is to involve yourself in activities which require split-second rapid-fire decision making, as opposed to rote memory (retracing the same well-worn paths), or just working on your physical style.

One way to do that is to learn something new. Not just dancing, but anything new. Don't worry about the probability that you'll never use it in the future. Take a class to challenge your mind. It will stimulate the connectivity of your brain by generating the need for new pathways. Difficult and even frustrating classes are better for you, as they will create a greater need for new neural pathways.

Then take a dance class, which can be even better. Dancing integrates several brain functions at once, increasing connectivity. Dancing simultaneously involves kinesthetic, rational, musical and emotional processes.

What kind of dancing?

Let's go back to the study:
Bicycling, swimming or playing golf - 0% reduced risk of dementia

But doesn't golf require rapid-fire decision-making? No, not if you're a long-time player. You made most of the decisions when you first started playing, years ago. Now the game is mostly refining your technique. It can be good physical exercise, but the study showed it led to no improvement in mental acuity.

Therefore take the kinds of dance classes where you must make as many split-second decisions as possible. That's key to maintaining true intelligence.

Does any kind of dancing lead to increased mental acuity? No, not all forms of dancing will produce this benefit. Not dancing which, like golf or swimming, mostly works on style or retracing the same memorized paths. The key is the decision-making. Remember, Jean Piaget suggested that intelligence is what we use when we don't already know what to do.

We wish that 25 years ago the Albert Einstein College of Medicine thought of doing side-by-side comparisons of different kinds of dancing, to find out which was better. But we can figure it out by looking at who they studied: senior citizens 75 and older, beginning in 1980. Those who danced in that particular population were former Roaring Twenties dancers (back in 1980) and then former Swing Era dancers (today), so the kind of dancing most of them continued to do in retirement was what they began when they were young: freestyle social dancing -- basic foxtrot, swing, waltz and maybe some Latin.

I've been watching senior citizens dance all of my life, from my parents (who met at a Tommy Dorsey dance), to retirement communities, to the Roseland Ballroom in New York. I almost never see memorized sequences or patterns on the dance floor. I mostly see easygoing, fairly simple social dancing — freestyle lead and follow. But freestyle social dancing isn't that simple! It requires a lot of split-second decision-making, in both the lead and follow roles.

I need to digress here:
I want to point out that I'm not demonizing memorized sequence dancing or style-focused pattern-based ballroom dancing. I sometimes enjoy sequence dances for several good reasons . Plus there are stress-reduction benefits of any kind of dancing, cardiovascular benefits of physical exercise, and even further benefits of feeling connected to a community of dancers. So all dancing is good.

But when it comes to preserving mental acuity, then some forms are better than others. When we talk of intelligence (use it or lose it) then the more decision-making we can bring into our dancing, the better.

Who benefits more, women or men?

In social dancing, the follow role automatically gains a benefit, by making hundreds of split-second decisions as to what to do next. As I mentioned on this page, women don't "follow", they interpret the signals their partners are giving them, and this requires intelligence and decision-making, which is active, not passive. This benefit is greatly enhanced by dancing with different partners, not always with the same fellow. With different dance partners, you have to adjust much more and be aware of more variables. This is great for staying smarter longer.

But men, you can also match her degree of decision-making if you choose to do so. (1) Really notice your partner and what works best for her. Notice what is comfortable for her, where she is already going, which moves are successful with her and what aren't, and constantly adapt your dancing to these observations. That's rapid-fire split-second decision making. (2) Don't lead the same old patterns the same way each time. Challenge yourself to try new things. Make more decisions more often. Intelligence: use it or lose it.

And gentlemen, the huge side-benefit is that your partners will have much more fun dancing with you when you are attentive to their dancing and constantly adjusting for their comfort and continuity of motion.

Dance often

Finally, remember that this study made another suggestion: do it often. Recall that seniors who did crossword puzzles four days a week had a measurably lower risk of dementia than those who did the puzzles once a week. If you can't take classes or go out dancing four times a week, then dance as much as you can. More is better.

And do it now, the sooner the better. It's essential to start building your cognitive reserve now. Some day you'll need as many of those stepping stones across the creek as possible. Don't wait — start building them now.

Dancing your way to femininity and healing

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I have yet to meet a woman who doesn’t love dancing. Indeed it’s just natural that we enjoy moving our bodies to music, and everyone — men included — does, if they give themselves the chance.

Dancing is not only a great workout. A lot more can be going on when you dance. It can be an expression of your spirit, a way to connect with your own self, a meditation. It can heal body and soul. AND dancing is an important expression of womanly qualities — intuition, sensuality, pleasure and femininity can be celebrated when you move your body to music.

I’ve always loved dancing but started doing it late in life because I was very shy. I remember wondering how couples could agree on the movements they’d do (so… they discuss it before going to the party, right?).

My mom actually enrolled me in lessons (without consulting me!) because she didn’t want me to miss on the pleasures of dancing. I will always be grateful for that.

You see, growing up I was… a bit of a tomboy. I didn’t play with Barbie dolls but with toy cars, I didn’t have tea parties with the girls but played soccer with the boys — my knees can attest to that. I never wore skirts unless my mom pushed me to and I would rather wear my hair short than long.

I know those are male stereotype characteristics and I wouldn’t mention them if it wasn’t because I was also slow to develop my inner feminine power: I was independent, controlling and adventurous, BUT it was difficult for me to collaborate with others, I wasn’t very intuitive and I didn’t have any girlfriends, really.

I was in my late teens and already in college when I dared to explore — and started to enjoy — dancing. It was also around that time that I began to make the occasional effort to wear a skirt or a pair of earrings — Mom was so happy when that happened!

Very slowly I began to get in touch with my feminine side. My self-image started to change. The idea that I could be pretty or attractive wasn’t as uncomfortable as it had before. Along with that came other feminine traits: vulnerability, a need for beauty, creativity, a need to nurture, sensitivity… I know that dancing has played an important role in this process and, because of that, I made an effort to keep the space for it in my life.

But in the last 5 years I haven’t been too good about it, ya’ know? I didn’t dance nearly as much as I felt the need to. I kept coming up with excuses — who has the time/money/energy to go dancing anyway? I sure ignored my body’s demands!

A few of months ago, I got into dancing again and it has been just wonderful! It’s so great to put all that tight masculine energy — decision-making, focus, discipline — to the side for a while and just celebrate being a woman. I am more conscious now than I was in my college days and can understand better how dancing helps me.

Dancing teaches me how to trust my body, it softens me up and it is incredibly pleasurable. Dancing indeed heals body and soul.

My friend and colleague Jena la Flamme told me of how she resisted her desire to explore dancing for years because it just didn’t seem the appropriate thing to do. Instead of dancing, she’d go home after work and try to find the nourishment she was yearning for in food. It was only when she finally gave into her body’s need for pleasure that she started to heal the emotional eating she had battled her whole life. Dancing made the difference for her too.

So, what about you?
I believe we live in a world that forces us to develop masculine traits — we need to be strong, decisive, knowledgeable — but doesn’t yet know how important it is for everyone to cultivate the feminine ones. This creates an unbalance in our bodies that we try to fix using sugar, alcohol and Xboxes, but it doesn’t work.

Dancing is a beautiful and highly efficient way to fill this void and I think your body knows this. Is your body urging you to dance? Pay attention and give into your desire! Pay for the babysitter, arrange the date with your girlfriends, buy the belly dance DVD, or just play some music you love, close your eyes and move! Repeat frequently. The rewards are immense.

Studio

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I teach out of a private studio in the up and coming China Basin district of San Francisco, just south of AT&t Park.

Beautiful hardwood floors, natural daylight, and a great view of the city make for a comfortable, intimate learning experience for couples. The neighborhood boasts wonderful cafes, restaurants and a wine bar with excellent reviews for post-lesson enjoyment.

Studio Address:

610 22nd Street, Stuido # 311

San Francisco, CA 94107

Contact

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Val Cunningham

Val@ValCunningham.com

415.846.3154

The Dance Loft: San Francisco

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Welcome to the Dance Loft - San Francisco!

We are thoroughly excited to bring The Dance Loft to the world of blogging as so many exciting things are happening!

With beginning on May 01st 2009, We feel so blessed to have our own Dance Studio to teach both solo and partner movement. Then came the Celi Dance lesson for our wedding and of course rehearsals for the Dirty Dancing first dance - too much fun!

Since October 2009, we have Yoga every day at 9pm with Molly and Nicole Doherty.

We have the best party for a girls night out!

I am so proud to bring West Coast Swing to the dance loft with National Champion Milessa Rutz.

We have 'Find Your Soul With Your Mates' Partner Dance Package - Wine and H'or Dourves with a Dance Lesson.

We are also happy to host your next party event! Birthdays, Bachelorettes or any special occasion - a dance lesson and the use of the space for 4 hours.

Don't hesitate to contact me for more information!

FAQ

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What are some of the benefits of learning partner dancing?

Its fun and exciting, you meet new people, it’s a relaxed year-round exercise, it improves coordination, and you gain a strong sense of rhythm and body movement, maintain fitness and develop body awareness. In addition, it improves weight control, flexibility, heart health, and stress reduction. It’s a wonderful creative outlet. Over time students develop skill and grace, improved posture and sharpened reflexes. Partner dancing is a timeless and exhilarating form of non-verbal communication. I can highly attest to the positive mental and physical benefits of dancing.

Do I need a partner in order to take lessons?

Absolutely not. If you have a spouse, partner, or friend that you want to take lessons with, that's fine but is not required. In private lessons, I can teach you equally well by yourself or with a partner. In group lessons, where there is often a mix of singles and couples, we rotate dance partners frequently. This helps everyone refine their skills, meet new people, and make new friends. Either way--by yourself or with a friend--is just fine.

What kind of shoes should I wear?

The best are shoes made specifically for dancing that has either suede or leather soled shoes. There are also a wide variety of styles to choose from. If you intend to dance regularly, I strongly encourage you to buy a good pair of dance shoes--your feet will thank you. Next to suede-soled shoes, any shoe with a regular smooth-leather sole is usable. Since you are unlikely to have suede-soled shoes already, leather-soled shoes are an excellent temporary substitution until you can get a pair of dance shoes. Worst of all are rubber-soled shoes. Sneakers, canvas deck-shoes, tennis shoes, or anything else with a rubber sole should be avoided. Rubber soled shoes grip far too much for comfortable dancing.

What is the quickest, most effective way to learn to dance?

I recommend a comprehensive program of private lessons, group classes, and practice parties. If possible, taking group classes and/or private lessons two or three times a week is one of the best ways to learn quickly and retain what you learn.

I'm interested in learning to dance, but I'm not sure it's for me. What should I do?

Call me; I’d be happy to answer any questions you may have. You can also stop by the Sheryl Burke School of dance in Potrero Hill. It is the most effective way to get an idea of what partner dancing is all about while learning a few moves in the process. I am confident after seeing how much fun people have that you'll decide to take lessons.

What happens on an Introductory Special?

During this program, I will expose you to a wide variety of partner dances through private lessons. This will give you the information you need to choose which dances you want to focus on further. Near the completion of this special, I will tailor a customized dance program meeting your goals and expectations including only those dances you wish to learn. Of course, you can always choose to add new dances later; it has been my experience that once people learn one dance, they decide they want to learn many more! Not only is learning more dances fun, but it prepares you for any social dance occasion regardless of the style of music that is playing.

I don't know anyone who dances. Why should I learn?

Besides the benefits of dancing listed above, because it's fun! Also, you will find that taking dance lessons and attending the Friday practice parties is a great way to make new friends, and those friends will know how to dance!

What is a private lesson like?

Private lessons are a valuable tool for those who wish to get the most out of their dancing. During a private lesson, I will be your partner and your teacher, depending on whether you are taking lessons by yourself or with a partner. On these lessons, I will instruct you on elements of partnership, technique, and style, in addition to learning various dance steps. Those who take the time and effort to study partner dancing through private lessons learn more effectively and efficiently than through any other method of instruction.

Do you offer special wedding packages?

Absolutely! To help you and your beloved make your special day even more memorable, I provides special packages specifically designed for your needs. My wedding packages include one professionally choreographed routine, help with music selection, and recommendations for the type of dance that would best fit your musical selection. I will work with you to craft the perfect "first dance" for your wedding day. I will create a lesson plan tailored to your specific situation, depending on your skill level, the type of dance, how long you have to learn before your wedding, and how proficient you wish to be.

Do you offer any dance workshops?

From time to time, I am recruited as a master teacher by different studios around the Bay Area and beyond to bring the latest and greatest moves and techniques. Any special event like this will be published on my site.

What is the difference between East Coast and West Coast Swing?

East Coast Swing is also known as the Jitterbug. It is very fast and bouncy and is danced to the big band music of the forties and fifties, as well as to contemporary rockabilly. It was the dance featured in the movie "Swingers" and is now very popular in bay area nightclubs like Bimbo's and Cafe du Nord. East Coast Swing is similar to City Swing; East Coast Swing is danced to slower music and is danced with a triple step (the basic step is "trip-le-step, trip-le-step, rock-step"), whereas City Swing is danced to very fast music and uses a single step (the basic step is "step, step, rock-step"). East Coast Swing is also similar to Jive, which is an International style ballroom dance used at dance competitions. It is generally danced in standard dance position with leader and follower facing each other. East Coast Swing is upbeat and very easy to learn.

West Coast Swing is danced to the blues and contemporary music; typical West Coast Swing artists are Bonnie Raitt, Tracy Chapman, John Lee Hooker, Eric Clapton, Taj Mahal, and Joe Cocker. It is danced in a "slot", which means the follower moves back and forth around the leader in a straight narrow path known as a "slot". Leaders and followers must each know their steps independent of each other, and for this reason West Coast Swing is known as a "smart" dance. West Coast Swing is playful, sensual, earthy dance with syncopated rhythm, which can be a bit tricky to pick up at first. At advanced levels, the follower has more autonomy and control over her steps than in any other ballroom dance.

What should I wear?

You should wear something that is comfortable, easy to move in, and not too warm because hopefully you'll be working up a little sweat burning up the dance floor! The Metronome does not have dress code, and most dances are not formal. The Swing parties tend to be more casual than the Ballroom parties. At Swing parties, many women wear comfortable dresses or skirts and tee shirts; many men wear casual slacks and cotton shirts. Some Swing dancers arrive decked out in 40's regalia, some come in jeans. The Ballroom parties tend to be a little dressier, with the men in often in dress slacks and the women in dresses or nice slacks. The most important thing is that you feel comfortable and can move freely.

Should I take private or group classes?

I recommend both. Private lessons will provide you with individualized instruction and work on your technique, your leading (or following), and any specific difficulties you may be having. Private lessons are essential if you are interested in becoming a serious dancer.

Group classes are a great way to practice the steps until they become ingrained in your "muscle memory". Group classes also provide you with a great opportunity to practice dancing with a variety of partners and to meet new people and potential dance partners.

Do I need a partner to compete in Ballroom Dancing?

You don't need a partner to dance in any competition. You can enter in the Pro-Am (Professional-Amateur) division and dance with your teacher.

What is the difference between International Style and American Style?

International Style is used in dance competitions and is based on strict, formalized patterns and foot positions. It is not generally used in social dancing.

American Style is freer, easier to learn, can be danced in open position, and is used for social dancing. Beginners should definitely start out learning American Style, and can then progress to International Style if they would like to compete or to push their dancing to a new level.

What dances should I work on if I want to go out dancing in the clubs?

Salsa and Swing (including Lindy Hop, East Coast Swing and City Swing) are the most popular dances in Bay Area nightclubs right now. These dances are fun and easy to learn, and the clubs have a variety of live bands that will keep you hopping all night long.

What should I wear to my first lesson?

Comfort should be your first priority.

Do I have to be a dancer already to learn partner dancing?

Absolutely not! In fact, partner dance is often called "social dance" because it's geared more toward moving comfort and finesse in social environments than the "performing" most often associated with other forms of dance. If you have a heartbeat, you have rhythm! All you need is a qualified instructor, well trained in teaching beginners to identify the different rhythms existing within the music. (It's easier than you think). Every day I teach people how to partner dance who never thought they could. Of course everything has its place: if you are an aspiring dance phenomenon, there are plenty of opportunities for performing experiences as well.

Do you offer dance socials or practice parties?

Absolutely! Throughout the year I will be hosting social gatherings in San Francisco for dancing, lessons, and fun!

Do you offer any discounts?

Yes. Companies in the Bay Area that have 50 or more employees can enroll in my Corporate Discount Program. If you would like your company to be eligible, simply contact me or employee benefits director at your company. We can take it from there.

How long does it take to gain the skill?

The answer to this question varies with each individual. The beauty of my introductory offer (first hour for $50.00) is a dance evaluation and consultation. This allows me to assess your background and get a clearer understanding of your goals so that we can structure a program that will allow you to gain the skills you want at your own pace. Better yet, much like learning to ride a bike, once you own this skill, you have it for life and can enjoy it well into your senior years.

Where can I use this skill once I own it?

A better question would be: "Where can't I use this skill?" Unlike seasonal sports, and due to the vibrant dance culture in San Francisco, you can go partner dancing almost every night of the week, in dance studios, nightclubs, black-tie functions, weddings, private parties and local hot spots ...the possibilities are endless.

Which dances would be most useful to learn?

During your initial lesson we will help you determine which dances are most practical for you based on your specific goals, needs and musical tastes.

What is the age range of the student body?

Most of my students are between the ages of twenty and sixty, but no one is too young or too old to get started. This sport is truly universal in accessibility and enjoys a greater longevity than most others.

What is the best way to learn to dance?

By far, the best way to learn to dance is with a private instructor. When you dance with a trained professional, he or she will be able to feel how your carry your weight, whether your balance and frame is correct, and whether you lead or follow correctly, to name a few. In private dance lessons you also get to learn at your own pace and receive direction specifically applicable to your unique needs.

What is the difference between International and American ballroom style?

International Foxtrot, Waltz, Tango, Viennese Waltz, and Quickstep is done is closed hold. The man and woman never separate. It takes a lot of training to excel at this type of dancing because the man and woman must learn to dance as one. American style ballroom dances, on the other hand, utilize a lot of open moves. The men and women separate, and the woman often does a lot of spins. Think Ginger Rogers and Fred Astaire and you'll have a good picture of American style ballroom.

What is Latin dancing?

Latin dancing is characterized by rhythmic movements and syncopated or percussive Latin beats. Latin dances are usually danced in place. The movements are compact and expressive. Latin dances are popular and fun party dances. Examples include salsa, cha cha cha and merengue.

What is social dancing?

Social dancing is a form of ballroom dancing, which occurs at social dance events such as dinner dances, fund-raisers, weddings, and holiday parties. The most popular social dances are swing, waltz, foxtrot, cha cha, cha, tango and rhumba.

What is DanceSport?

DanceSport is a competitive or exhibition style of dance and is the most physically demanding and mentally challenging form of ballroom dancing. As in any sport, the requirements of fitness, discipline and training are the keys to ultimate success, yet the learning process is fun, and the resultant skills can be used with confidence on any dance occasion

Where do people go to dance?

Weddings, parties, fund-raisers, black-tie events, corporate functions, night clubs, ballrooms, dance studio social parties, cruise lines and supper clubs all provide opportunities for you to practice your fancy footwork.

Media Gallery

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Nam & Wendy Wedding 1st Dance from Blank Tape Productions on Vimeo.

Wedding

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More and more couples are better preparing themselves for their wedding dance. They are having fun learning to dance, creating a new style of communicating through body language and many of them have an outing and a past time that they can continue long after their wedding.

The band or DJ plays your favorite song. Silence befalls the room. All eyes turn to the bride and groom... It's time for the wedding dance... What's your next step?

Now you can capture this very special moment with grace, style and confidence with:

The First Dance Wedding Package of Five Lessons

I recommend five lessons in order to teach an elegant entrance, a core base, which includes fun basics intertwined with exciting patterns, spins and turns, and a finale with a big dip of course! These private lessons are catered to you and your fiancé's designed wedding, specific needs and learning curves... and are a lot of fun! This many lessons will allow for repetition, integrating these new moves into your muscle memory. I always teach the technique of lead and follow, how to create confidence through good posture, the rhythms and musicality of the song you choose, and how to move with ease, style and grace together on your big day!

You will learn how to look natural, making you feel relaxed, comfortable, and confident, like you've been dancing your entire life. Each dance is custom crafted to your musical style and personal taste.

With more lessons you can have a fully choreographed routine which will “wow” your guests for years to come.

Allowing enough time to learn and practice together will make the dancing more fun, graceful and relaxed. Starting at least three months prior to the wedding day is highly recommended.

How am I different from other instructors?

With over 12 years of experience and expertise, I have worked with HUNDREDS of wedding couples preparing them to look polished, elegant, and above all, comfortable on the dance floor. I personally understand the intricacies of not only your first dance but of your entire wedding day.

I consult on how to keep the fire of your romance alive while dancing. I also guide in making the most of your particular dance floor, finding the perfect length of your song, posing at the end for your photographer and even recovering after making a mistake. Simply put, I take into account all the variables that can occur at your event to ensure as smooth an experience as possible.

While most lessons in the city are taught in large studios where you must share the floor and music with many other couples, I teach out of my own private dance studio with beautiful hard wood floors, full length windows, mirrors and a great view of the city. Located in San Francisco’s new Dogpatch, the neighborhood offers wine bars, cafes, and restaurants to make an evening out of your lesson. Why not make it a date night?

PRIVATE ONE HOUR LESSON: $85.00

WEDDING FIVE-LESSON PACKAGE: $400.00 ($25 Discount)

More Wedding Services

ENHANCE & BRUSH-UP - for couples who already dance but want to review, polish, enhance their steps and perhaps add a little material or patterns to their already existing repertoire.

* Bridal Styling and Design. - www.ModeInStyle.com

* Creating a romantic mood through movement for your engagement shoot. - www.ModeInStyle.com

* Video recording of your 4th lesson.

* Father-Daughter Dance, Mother-Son Dance or teach your entire bridal party!

* Ladies - Release the goddess within! Sensual movement and pole dancing for Bachelorette parties – book now!

* Teaching at your wedding for your guests entertainment.

* Brush up and enhance lessons for couples who already have dance experience and want to take their connection

to a new level.

* First Dance and Partner Yoga package with www.Wellness.NicolePresents.com

* First Dance and Partner Fitness with www.ThePresentBody.com

* Referrals for wedding vendors especially cinematographers and photographers.

Services

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About

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Val Cunningham has been instructing, performing, and choreographing dance professionally since 1997. She is ISTD, DIVIDA and ZUMBA certified with 'High Honors’ in both Ballroom and Latin. She is a member of N.D.C.A., and her extended studies include Hip Hop, Jazz, Ballet, Modern, Yoga, and Pilates.

Although she is extremely proficient in all the dances, her passion lies in the street/club style of Lindy Hop Swing, Cuban Salsa and Argentine Tango. Val has studied extensively with all the great masters both in the Bay Area and around the world such as world champion Tom Slater and world-renowned master Richard Lambarty. She has extended her teaching across the U.S, Australia and throughout Europe.

Although Val has been a top-level competitor both locally and internationally, her greatest joy is in performing. She has involved and invested herself in major dance companies in all 3 dances and enjoyed her Salsa performance where her company came in second at the 2004 L.A. Salsa Congress.

Val has entertained hundreds of guest while performing each and every dance at numerous events throughout California including Clint Eastwood’s Estate! Val has taught a wide range of students in studios and clubs all around the Bay Area from baby beginners and wedding couples to members of San Francisco Ballet and Cirque de Soleil!

While gracing stages throughout the US and Europe, it has been in San Francisco, with the Metronome Dance Center, where she has shined prolifically for the past seven years at Fort Mason Center for the Arts.

Val is very proud of the her ‘Club Connection’ Class which she created at the Cheryl Burke Dance Center where she provoked the first community to dance with a partner to Dance Electronic music at the clubs!

Val is a founding member of DancEvents (YourDancEvents.com), as well as a proud affiliate of both SalsaCrazy and DanceFun Cruises. As well as dancing for many commercials and live events such as music concerts and fashion shows, Val is proud to have danced at the San Francisco 49er’s Half-time show during the 2006 season and the Olympic Torch Ceremony in 2008.

Val has also taken the Fitness Centers by storm by using all her latin grooves and creating her own fitness class called “Fusion Rhythms.” She has been featured in several internationally distributed Dance Fitness DVD’s. Watch out for her own title coming soon!

Her television performances include ABC’s “Dancing With The Stars” as well as various broadcasts on KQED & CHANNEL 5/CBS. Yet her greatest achievement has been appearing in the movie 'Swing' where she starred as a principle dancer. After an extensive teaching and performing career, Val, is presently focusing her efforts on coaching choreography for talented solos and groups in preparation for IPOP LA. This is one of the largest conventions in the country for Directors, Producers and Casting Agents. She thoroughly enjoys passing her unique spark to those hoping to take to the stage, TV and Film!

Val has taken her talents and skills to the Fashion Industry where her passion lies in show direction and coaching models for Commercial Print, TV Broadcast and Runway. Clients include John Robert Powers, San Francisco Fashion Week 2007, M Zoe and Missing Piece Productions.

MISSION:

To provide an inspiring, supportive and experienced teaching style to anyone wanting to learn dance. To create wholesome individuals by promoting spiritual, physical and mental awareness through movement. To unite and uplift the community through artistic risk and the dignity of self-expression.

Val’s work is based on her lifelong study of the body in motion. She is able to present the principles of natural body mechanics clearly and simply, enabling you to maximize your ability to excel in whatever area of movement you are interested in or challenged by. Her teaching will revitalize the body and awaken dormant areas. In addition, these classes will transform your experience of everyday activities like walking, driving and sitting at your desk.

Val fuses her background in all types of dance to create an opportunity for exploration of the body’s possibilities and the reintroduction of a sense of balance. These principles also offer the opportunity to grow older with less physical pain, with beautiful posture and with the grace you’ve always admired.

Working with Val, you will learn how to:

Warm up and stretch

Use your feet and legs for balance, strength and agility

Stand and move with power and command

Practice being on and off balance

Soften your torso, while strengthening your center

Add grace to your body language and gestures

Execute move full out

Generate force and momentum when needed

Use major muscle groups like gluts, hamstrings, and quads

Use corse structural support - alignment of legs, back and arms

Expand your range of motion

Improve partnering skills and awareness

Gain a foundation for trusting your body

Testimonials

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“Dance instruction with Val has changed my life. Not only am I able to get out dance and meet people, coaching from Val has given me confidence and poise off of the dance floor as well. My body now moves with ease and fluidity, my posture is much improved, (I think the girls have noticed). Val has helped me see how the mind/body connection can increase awareness, making my mind sharper which has been invaluable in my work life as well as my personal life. Walking and standing with confidence gives one the ability to command the room in business situations. I have always loved music, but never had the appreciation of music I have now. I can feel the music, my body moves easily with the beat and I can hear nuances in music that I was never aware of before I had lessons with Val. It is rare to find creativity, a sense of fun, and the gift of the ability to instruct all in the same package. Val Cunningham is that package” - Douglas Jamieson

“I recently took salsa lessons from Val, and she was just what I needed to really grasp the dance. I have tried to learn salsa before but never could quite get it. When I started with Val I quickly got the steps and was learning the dance! Val is a great teacher; she is direct and fun in her instruction and makes learning very pleasurable!” - Roxanne G.

“I could not dance. I had no sense of rhythm. But I had to learn to dance to be able to ask out a woman who would appreciate a decent dance partner or at least someone making the attempt. Val, with a light heart and infinite patience, met with me as often as I cared (i.e., flexible scheduling) and taught me to loosen up and enjoy what was possible. You really haven't met a person as positive and as full as joy as Val. And you're learning at the same time!” - Jeremy Crandal

I've taken a pile of Lindy and Salsa lessons with Val and they were all terrific. Most importantly Val is always tremendous fun and believe me teaching me how to dance requires a very well developed sense of humor. Plus, Val is a lovely yet smallish human being, which makes her really easy to spin and toss. Wheeee! Dance with Val dance with her immediately.” - Clay Williams

“Val taught my husband and I a dance for our wedding. Val is very encouraging and upbeat and has a way to make you feel really comfortable and really good about yourself, despite how many times you might trip over your own feet learning the steps. She showed a lot of patience with us and managed to teach us a beautiful dance that will be a memory that we hold for the rest of our lives.” - Molly Seimers

“I had the great pleasure of taking a salsa choreography class taught by Val Cunningham. Not only is she a fantastic dancer, she's also a fantastic teacher. Every minute of every class was fun, and I ended the class a much better dancer -- and performer. Also, Val is also one of the most stylish women I know -- it's fun just to see what she will wear next.” - Daniel S.

“Val is a miracle worker! My girlfriend and I could not dance together to save our lives and constantly pointed at the other one, stating was their fault. Val had a very diplomatic way of helping us out, focusing on weak points that our partner saw, but could not communicate. We learned so much and had a great time while doing it. We'll be back for more lessons.” - Kevin K.

“Val taught me to use my core to create impeccable form, and she did it in a warm, fun, patient way. You can tell she's passionate about dance, and it's contagious. I also like the way she ends the lesson with positive, spiritual energy, so I left happy to face the day. I would totally recommend her: she taught me more about dance than any other instructor.” - Marlene M.

“Val is one of the best dance instructors I have ever taken lessons from, and I have taken a ton of dance lessons from some pretty amazing instructors. She is patient, enthusiastic, and makes dancing fun. I definitely recommend Val to anyone who is interested in dancing at any level!!!”

- Jenna F.

“My (now) wife and I had both never had formal dance lessons before but we were determined to put on a "bit of a show" for our wedding guests. We had heard about Valerie Cunningham from some friends of ours and signed up for private lessons, not really knowing what to expect or how we would do considering our lack of experience. We explained the song we wanted our first dance to be danced to (Frank Sinatra's "The Way You Look Tonight" - a foxtrot as we were to later discover) and Val pretty much took it from there.” - Nam Doan-Huy  

“Val turned out to be a Godsend as she was able to quickly assess our individual dancing abilities (and quickly figured out that we both had no idea what we were doing!) and adjust her teaching to our combined pace of learning. Her infectious energy and enthusiasm made the lessons fun and her ability to explain technical aspects in terminology that my wife and I could both understand and implement were invaluable.” - Mary F.  

“As the lessons progressed she pushed us to learn more, challenging us with new steps whenever we got comfortable with what we had already learned. And when we were ready she hit us with fabulously choreographed opening and closing sequences that just absolutely made the dance. The wedding dance brought the house down and my wife and I will never forget the immense sense of joy and relief at being able to share that dance with all of our close friends and family; all of which we owe to Valerie Cunningham. Bravo Val!! Brao!!!” - Alexandra C.

“Val is creative, talented, and patient and will create not only a memorable first dance for you and your partner, but a memorable journey of getting there.”

- Saoirse D.

“Val is an INCREDIBLE teacher!!! I always look forward to our class - she is warm, encouraging and makes each lesson FUN. Most instructors teach the basic steps, but Val takes the time to share the subtle movements that transform her students into great dancers!” - Christa Hill

“Val was AWESOME! We had 3 lessons with Val for our wedding's first dance. First and foremost, she listened to us. She asked us a series of questions, to make sure she would be able to help us the best way possible. She was always open to our suggestions, very warm and understanding when we faulted, and even more encouraging when we finally got it RIGHT! AND even MOST importantly, Val is a truly talented dancer AND instructor. Thanks again Val!” - Michael A.

“My fiance and I were looking for someone to teach us a GREAT 1st dance. BUT, we didn't want your typical, ho-hum, predictable, run of the mill, average first dance. We checked out enough You-Tube dances and they were so BORING (sorry!). And we were not at all familiar with any type of couples dancing, the most we ever did was the finger poke/chicken/sprinkler dance...together. So as you can see - we had some big expectations with very little experience.   Overall, she is a dedicated instructor and she is not a clock watcher (that’s what I mean by a Pro!). In fact she is very technical and because of this, she is a great teacher. You can't even cheat! She has a beautiful way of explaining things as well, to help you understand even more! She has a very high work ethic and wants you to succeed, hence the many times we had to go over the segments, late into the night, until we were all both satisfied. We are both very happy and pleased with Val's dance lessons and couldn't thank her enough. Ps; we ended up doing a sensual rumba rhythm number!

You can tell right away that Val is a PROfessional. And I mean PRO. She is very perceptive of her client. She understands your level of comfort, your rhythm and your expectations. She is very creative and has a vibrant energy. You want to please her too, because she is so motivating and encouraging and the best part, you get RESULTS.” - Julie Kim

“Val Cunningham not only taught me to dance, she helped me improve my posture and my style, and even made me a better person! Seriously though, Val is an incredible dancer, a fantastic instructor and an absolute pleasure to be around. She's extremely knowledgeable and detail oriented, but never overly critical. Whether you're just learning to dance or refining your technique, Val can help. Give her a call and you'll know immediately that she's the instructor you've been looking for.” - Mike F.

“Val is the best! She's a great dance instructor and stylist! Val has a great personality, making any form of dance fun, enjoyable, and upbeat. Swing, salsa, rumba, you name it, Val knows it and will have you dancing - leading or following - with confidence. I know I'll enjoy lessons with Val, always friendly, encouraging with a glow :)  Val has incredible sense of style; creative, tasteful and ever-inspiring.” - (Irish girl o reily) Alfie R.

“My husband and I have been taking dance lessons from Val for over 7 years. We were definitely beginners and wanted to learn a dance for our wedding. She not only helped us learn the fundamentals of swing dancing, but helped us choreograph a great dance to go with our chosen "first dance" song. She made sure we learned some fun, flashy steps so we could really have a great time sharing our new skills with the guests. She made the learning process fun and she always came in with such amazing enthusiasm and energy. Val has a real gift at explaining principals of dance so that anyone can understand. We have moved on to salsa since then, and plan to continue taking lessons from Val indefinitely! I would recommend her without hesitation to anyone.” - Carrie Beard

“Val is an awesome dance teacher. She is great with all levels, including beginners. She can break down the steps so it is easy to learn the basics, then she gets you moving to music and makes it fun. You can progress quickly with her private classes. She has a passion for dance and teaching that is infectious. She is very upbeat, has a great sense of humor and she's a great motivator. I recommend her highly.” - James B

“Another five star review for Val! She is passionate, attentive to details, enthusiastic and genuine. My fiance and I love going to her sessions and she always makes us feel great. We found her on Yelp and I must concur with all the other stellar reviews.  As novices she quickly got us to a point where we feel comfortable with each other and dancing. She's a skilled teacher and can break things down so that your body can feel not only the steps but the rhythm. We're blessed to have found her!” - Dan Yoo

“I signed up for salsa by Val and ended up learning a whole lot more. She is reliable, positive, knowledgeable, and a world-class dancer, but that's just the beginning.  Val teaches the theory as well as the practice of dance, building up from nuances of movement, to individual moves, to small patterns, and to dance. She understands musical theory as well, and ends up teaching what can be best described as "body language" - a way to carry yourself and move with the grace that dancers seem to have, but ordinary people lack.  She's also extremely fashionable and positive. Val's an automatic pick-me-up, and will always get you in the mood for dancing. She'll make you happier and more successful in your social and physical interactions, and what's that worth?  I can't recommend her highly enough. She's a dancer, designer, stylist, personal trainer, and therapist rolled into one! I signed up for a few introductory lessons six months ago, on a lark, and I'm still dancing with Val! - Naval Ravikant.

“If I could put in 6 stars, I would. We did a first dance for the wedding and had very little dance experience. We showed up for our first lesson, unsure what to expect, and she put us at ease from the first moments. Also, she is very flexible and worked with our busy schedules and made the lessons something we both looked forward.

 Her energy is great and she is a lot of fun to work with. On occasion we would come to the lesson after a hard day at work and not ready to dance, but she has a knack of reading you and your energy and snapping you out of it with her great personality. As far as our first dance, we kept it a secret from everyone and blew everyone away. We could not have imagined anything more perfect. She tailored our routine to our strengths and personalities. I am sure there are many other great instructors out there, but I will recommend Val to all of my friends! We were so happy and had so much fun that we are planning to take other lessons with Val- like swing and latin dance.” - Ed & Jennifer

“We went to Val to help us with our first dance and I cannot recommend her highly enough. Val is a tremendous teacher. It is our first dance lesson of any kind and I must say Val made us feel very comfortable from the get go. You can sense her passion for the art of the dance. We opened our hearts, gazed lovingly into each other, stood tall with shoulders back, bent our knees, took our steps, and expressed our love through dance and music. Most of all, Val made dancing so much fun! We could not ask for more.” - Mike K. and Helen

“I'm going to add to the chorus here of 5-star reviews for Val. She was fantastic and I highly recommend her. She taught my fiance and I how to do a foxtrot for our wedding and boy did we surprise everyone. And the lessons were so much fun. She made us feel comfortable and relaxed. So glad I found her on yelp!” - Heather and Mike

“What more can I say about Val that hasn't already been said? She embodies "dance instructor extraordinaireî! Thank you so much for your passion, guidance, and patience during our dance lessons and of course making it fun along the way. We nailed our first dance. That’s right we did you proud, Val :) our guests loved the open heart and open shoulders and the light lean moves! Ohm and my dad were so cute during the father-daughter dance. He definitely enjoyed himself and my head moved everyone on his shoulders turn. Thank you again!!!” - Helen and Mike

“Val is amazing!! She was the only dance instructor we had talked to who was super supportive of our "we want to get our bridal party involved in our first dance" from the very very beginning! She is a creative instructor who really knows her stuff as well as being great at assessing her clients' abilities, building on the progress one by one through the lessons.  In the end, we had an amazing compilation of dances which started with a romantic tribute to Michael Jackson's "I'll Be There", followed by a sweet dance to the soundtrack of Up with whimsical moves, to finally a dance off between me and my husband, joined later by the bridal parties on both sides, to Timbaland's "The Way I Are". Coordinating these moves was no easy task given the quick yet smooth transitions and making sure that my husband and I can execute the coordinated moves was even tougher. The first dance not only set the tone of the reception for the evening but brought a smile to all of our guests which is what we wanted - for all to just have a great time. And Val was the one who made it all happen.   Thank you Val and congratulations on your own wedding!!!” - Amy and Mark

“We found Val based on her excellent Yelp rating - thanks fellow Yelpers! Let me start my saying that Val is adorable. My new husband and I are both large people (I'm 5'10, and he's 6'4"), and to us, she looked like a charming little pixie. But make no mistake - she will teach you how to dance and she will teach you well.   We went to Val to learn a first dance for our wedding. We wanted to do something a little silly and creative, and she got us right away. She helped us choreograph a dance that was suited to our limited coordination, and gave us a routine that was alternately silly, sexy, and if I may say so, downright adorable. She tailored our dance to suit us, and she did so professionally and with a sense of humor. She was also willing to work around our demanding work schedules, which was a huge plus.   I would highly recommend Val as an attentive dance instructor who is dedicated to ensuring that you will walk away with a routine you will feel comfortable performing in front of everyone you know. She's a gem, and her accent is really cute, too. Thanks for everything, Val!   "Fair play, fair play. And good on you!" - Nicole S. and Ari

“My (now) wife choose Val for our wedding dance lessons based on her Yelp reviews and it was a great choice. She helped us put together a fun and unique dance for our Ben Harper song while working within our (or more accurately my) limited capabilities. With all the stress of planning a wedding, the hour each week we spent with Val in her studio leading up to the big day was a welcome diversion. Our dance turned out great and we will definitely be return customers.” - Mike C.

“Val cunnunigham is innovative, creative, energetic, self empowered, a true professional and fashionista. Her love of live, living for today and making the most of now is highly contagious. Choosing Val as a dance instructor or fashion consultant will not only help you do more for yourself but will give you an enriching experience that will live in your heart and mind forever. She's a star. xxxx” - Fiona Hennessy

“Val taught me to move like a dancer, to connect, and to enter into a conversation in movement, not just steps and patterns or technique for it’s own sake. She’s gone out of her way to develop a language that speaks to my particular needs. Our sessions are always exciting. She’s been a wonderful friend and an excellent teacher.” - Richard Freudenheim

“While small in stature, Val exudes confidence, energy, and joy. She obviously loves to teach and the sense of pleasure she finds in dancing is totally infectious. Val understands that different students learn in different ways and at different speeds. She know just how to reach a student and just how hard to push him/her to get the results without disappointment. I cannot express the immense gratitude that my wife and I share for Val’s careful, dedicated instruction. Truly, if you are thinking about spicing up your wedding dance moves, there is no better teacher in the SF Bay Area then Val Cunningham.”

- Matthew Hall

“I was very fortunate to have my first dance lessons with Val. She opened up a new world to me that truly changed my life. Val’s talent and enthusiasm inspired me to pursue my own career in dance teaching and was instrumental in preparing me for my certification exams. Thank you Val for everything you’ve taught me and being a role model!” - Keely Naughton

“Val is an inspiration. She opened my eyes and heart to how much fun dance can be. For me, she’s taken someone who had never stepped foot on a dance floor and catapulted him into a life of social dancing and performing. When I think of dance, I think of Val.” - Morris MIzrahi

“Val has that rare gift of being able to teach you yet make you feel that you’re both collaborating as equals. She taught me technique and stagecraft while making it enjoyable to grow a a dancer.” - Steven Hamilton

“ We wanted to impress so we turned to Val to help us craft a custom dance routine that would be as unique as we are. The results were impressive, and we were rewarded with excited applause. Thanks Val for making our first dance the best!” - Angela & Nick

“I have known Val for over 10 years, first as a trainee in my Ballroom Dance Teachers College, then as my employee, and now as my colleague and friend.

The most important thing to say about Val Cunningham, is that being around her positive energy, her caring and concern for other’s welfare, and her creativity and aliveness, is a gift. There are some people who just “light upa room” and Val is one of them. She is so much more than just a creative, hard -working, honest person She delivers joy.” - Diane Jarmolow, Director of Ballroom Dance Teachers College

“My husband and I knew we had to do something different form the hum-drum “Can’t Help Falling In Love” - type swaying back and fort that seems to pass for wedding first dances these days. We decided a passionate tango would do the trick, but unfortunately we had no experience ballroom dancing. Luckily, we met Val Cunnigham. With just four lessons over the course of a month, Val was able to teach us the basics of Argentine tango, choreograph a mesmerizing routine, and inspire us to practice to perfection. Our first dance was a smashing success and many people went out of their way to tell us that it was by far, the coolest they had ever seen.” - Cassandra Pereira

“I couldn't go to bed without sending you an email to THANK YOU SOOOOO MUCH for how much you came through this evening. You have no idea how much you saved the night. I believe you are an angel and you were succchhhhh a great teacher!!! I don't know you, but I love you, and I mean it.

Thanks sooooo much for your help. Please thank your performers as well, they were FANTASTIC and added so much to the night.”

- Lisa Slade

“Thanks for being so fun, engaging,& interactive. You were well organized and changed it up to keep it fun and jumped right in when the other instructor fell through, you were a LIFESAVER!”

“...and you, my dear, are a total team player. We loved working with you! Hope to have something like this again soon so we have an excuse to

work with you again. You are going in our book as "dancing instructor extrodinare!" - Sophie's Stress Free Soirees

“Thank you Val for one of the best and most excellent dance experiences of my life. You are tremendous and a delight! We all felt like we could dance and had a feeling of accomplishment in your class.” - Heather Mates

“Val, thank you so much for the wonderful choreography. You are a free spirit, an innovative young woman and a true inspiration to everyone you come in contact with. You gave me the courage to reach inside and start expressing what I feel when I dance. There is a lot more that lies beneath and I really look forward to working with you more. I certainly hope you will have more input when we do costumes for the next choreography as you have a unique and exciting sense of style.” - Pat Henry

“Hi Val, Thank you so much for helping us on Tuesday and working with us for an extra half an hour. It was such a help and Sridhar and I are doing so much better. He told me yesterday after practice he is no longer worried. He knows what to do to get me back on track if he needs to. My turns are much more balanced and I'm helping Sridhar with timing in certain sections of the song so I thing it's going to be great. I really loved how you handled us, two different personalities and you just dealt with it with such grace.” - Vanessa Lindsay